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Why so sad?

Beating
Blue Monday

Don't let Blue Monday get you! We all know the holiday-season-hangover is real. These dark, cold days (especially now with lockdown #1001), after Christmas and New Year are not the most motivating days. Your New Year's resolutions might also have failed already, and our next holidays and the summer are not yet visible in our agendas... So let us help you in Beating Blue Monday with our STRAVA Challenge.

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Image by Anthony A
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Crossfit wielen
Image by Valerie Fomina
Image by Courtney Cook
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Image by Victor Freitas
Joggende lachende man

JOIN THE Challenge

We aim to help our employees, stakeholders, partners and clients stay strong and break the negative feelings during Blue Monday. We have therefore scheduled different sporty workshops and fun knowledge sessions during the challenge. Think of online bootcamps, a coached running session, yoga sessions and more! 

Eyes on the prize!

With the biggest prize in mind: your mental health, you will have already won! But to make the competition even better we've selected some great prizes you can win during the challenge!

THEY INSPIRE AND MOTIVATE

Our trainers and motivators will help you improve your workouts. 

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The most experienced runner at Visma | Onguard and former Olympic athlete will give us tips and tricks for smoother runs or how to start your first 5k.

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Be ready for some morning exercise with Jethro's online-Zoom- Bootcamp. Get ready to sweat and start your day active!

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Inhale - Exhale! A great trick to stay alive and very useful to remember while doing your first downward facing dog of the day! Join Femke while she guides you through this online Yoga session. 

Leaderboard

Have you joined our Beating Blue Monday club on STRAVA? Track the leaderboard positions of week 1!

Stay safe 
and Social

Share your #Onguardbbm moments on Instagram, and join the feed! Make sure you use #Onguardbbm to show up here.

 

Take on the challenge
Let's beat Blue Monday!